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What does a bin have to do with opportunity?

What does a bin have to do with opportunity?

The image of an empty skip bin sitting in a driveway may not look like much, but to me it represents quite a lot - Opportunity, Freedom, Clarity, Control, Purpose. Since about Christmas 2019, I've been on a decluttering journey and in no way am I a minimalist or...

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Implement Life Changing Habits With Ease

Implement Life Changing Habits With Ease

Many of us have a little extra time on our hands during this coronavirus. Even if you're still going to work, you may be finding less traffic on the roads and therefore have a few more minutes added to your day. The kidlets will be back at school (remotely) next week,...

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How To Manage Stress In A Pandemic (and other situations)

How To Manage Stress In A Pandemic (and other situations)

7 tips to keep you well This week I attended my regular yoga class where I was one of a small class of 5.  Was this unusual class size in response to the COVID-19 pandemic or did the others just have important adulting to do? Either way, they missed out! It was a...

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Ugh, Not Another New Year Resolution

Ugh, Not Another New Year Resolution

A long time ago, I gave up on this "New Year Resolution/New You/Goals To Achieve" bs, as all it did was create overwhelm and stress. I felt the goals had to be achieved NOW which created the stress and when the goals weren't achieved/boredom/decided it wasn't right or...

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The Wisdom from a Tough Situation

The Wisdom from a Tough Situation

Literally, just before Christmas someone dear was injured and went into hospital (all is well now!!), so as you can imagine things were a little frantic, unknown, worrisome and full-on, especially considering Christmas was only a few days away, my diary was fully...

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Adulting was tough, so I checked out

Adulting was tough, so I checked out

This last month has been challenging which left me totally exhausted at the end of last week. There’s been training days, I came down with a flu-like sickness, family stuff which lead to family from country and interstate staying with us, cooking, organising,...

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What’s That Gurgling?

What’s That Gurgling?

What’s that gurgling? Don't be embarrassed! A gurgling tummy during a treatment is very normal (and such a pleasant sound to the Therapist!). It may not be that you’ve just eaten or are hungry, but that you are RELAXED. The body is such an amazing piece of work!...

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