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What does a bin have to do with opportunity?
The image of an empty skip bin sitting in a driveway may not look like much, but to me it represents quite a lot - Opportunity, Freedom, Clarity, Control, Purpose. Since about Christmas 2019, I've been on a decluttering journey and in no way am I a minimalist or...
Implement Life Changing Habits With Ease
Many of us have a little extra time on our hands during this coronavirus. Even if you're still going to work, you may be finding less traffic on the roads and therefore have a few more minutes added to your day. The kidlets will be back at school (remotely) next week,...
How To Manage Stress In A Pandemic (and other situations)
7 tips to keep you well This week I attended my regular yoga class where I was one of a small class of 5. Was this unusual class size in response to the COVID-19 pandemic or did the others just have important adulting to do? Either way, they missed out! It was a...
Ugh, Not Another New Year Resolution
A long time ago, I gave up on this "New Year Resolution/New You/Goals To Achieve" bs, as all it did was create overwhelm and stress. I felt the goals had to be achieved NOW which created the stress and when the goals weren't achieved/boredom/decided it wasn't right or...
Look for the Colour and get yourself through the Winter Blues
I don't know about you, but winter can get to me where I start to feel a little of the Winter Blues; unmotivated, a little melancholy and struggle to get started with the day. Actually, my dog looks at me and to be honest I just want to stay home and cuddle him some...
The Wisdom from a Tough Situation
Literally, just before Christmas someone dear was injured and went into hospital (all is well now!!), so as you can imagine things were a little frantic, unknown, worrisome and full-on, especially considering Christmas was only a few days away, my diary was fully...
‘Tis the season to be… totally and utterly fed up with Hay Fever!
Over the last month many clients have come to clinic suffering with hay fever (and it seems to be a year worse than others). I’ve found the best way to provide relief in clinic is using Bowen Therapy, pressure points and lymphatic drainage. But management goes...
Adulting was tough, so I checked out
This last month has been challenging which left me totally exhausted at the end of last week. There’s been training days, I came down with a flu-like sickness, family stuff which lead to family from country and interstate staying with us, cooking, organising,...
What’s That Gurgling?
What’s that gurgling? Don't be embarrassed! A gurgling tummy during a treatment is very normal (and such a pleasant sound to the Therapist!). It may not be that you’ve just eaten or are hungry, but that you are RELAXED. The body is such an amazing piece of work!...
