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Adulting was tough, so I checked out

This last month has been challenging which left me totally exhausted at the end of last week. There’s been training days, I came down with a flu-like sickness, family stuff which lead to family from country and interstate staying with us, cooking, organising,...

What’s That Gurgling?

What’s that gurgling? Don’t be embarrassed! A gurgling tummy during a treatment is very normal (and such a pleasant sound to the Therapist!). It may not be that you’ve just eaten or are hungry, but that you are RELAXED. The body is such an amazing piece of work!...

Massage and Workout

Massage can help your workout!   Exercising is great! We feel good, strong and fit. But sometimes we also feel sore and stiff. Massage can overcome many barriers with exercise and also help with your general well being. It’s not just elite athletes who can gain...

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