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How To Manage Stress In A Pandemic (and other situations)

7 tips to keep you well This week I attended my regular yoga class where I was one of a small class of 5.  Was this unusual class size in response to the COVID-19 pandemic or did the others just have important adulting to do? Either way, they missed out! It was a...

Ugh, Not Another New Year Resolution

A long time ago, I gave up on this “New Year Resolution/New You/Goals To Achieve” bs, as all it did was create overwhelm and stress. I felt the goals had to be achieved NOW which created the stress and when the goals weren’t achieved/boredom/decided...

Look for the Colour and get yourself through the Winter Blues

I don’t know about you, but winter can get to me where I start to feel a little of the Winter Blues; unmotivated, a little melancholy and struggle to get started with the day. Actually, my dog looks at me and to be honest I just want to stay home and cuddle him...

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